The Ultimate Oregon Hiking Guide

The Ultimate Oregon Hiking Guide: Explore the State Parks, National Forests, and National Parks

Oregon is an absolute treasure trove of hiking trails. From towering volcanoes to lush old-growth forests, sparkling lakes, and the rugged southern coastline, this state has it all. Whether you’re looking for an easy stroll or an epic multi-day adventure, there’s a trail to match your vibe. And let’s be real—you’re in for some serious jaw-dropping views. So grab your gear, lace up your boots, and let’s dive into the best hikes across Oregon’s state and national parks, forests, and more!

1. Crater Lake National Park

Distance from Portland: ~4.5 hours
Best Season: Summer and Fall (winter and spring can be snowy and cold)
Pass Needed: Yes, $30 for a 7-day pass

Crater Lake National Park is one of the most stunning places in Oregon—and dare we say, the entire U.S. The park is home to Crater Lake, the deepest lake in the country (1,943 feet deep!). The iconic blue waters and jagged cliffs are a must-see. Plus, the hikes here will leave you speechless.

Best Hikes in Crater Lake National Park:

Rim Trail

Distance: 10.5 miles (one way)
Difficulty: Moderate
Elevation Gain: 1,000 feet
Description: This scenic trail traces the rim of the lake, offering panoramic views that will make you want to shout, “I’m on top of the world!” You’ll get amazing views of the lake, Phantom Ship (a rock formation that looks like a ghost ship), and the surrounding mountains. You can make it as short as you like by hopping on and off at various viewpoints.

Cleetwood Cove Trail

Distance: 2.2 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 700 feet
Description: This trail takes you down to the lake’s edge, where you can take a boat tour or just enjoy the view from the shoreline. It’s one of the only spots you can legally swim in the lake (if you’re up for a chilly dip, that is!).

Garfield Peak Trail

Distance: 3.6 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,700 feet
Description: If you want panoramic views of the lake and the surrounding wilderness, this is the hike for you. The summit offers stunning vistas that make the climb totally worth it.

Tip:

Don’t forget your sunscreen—Crater Lake gets a lot of sun, and the altitude means you’re closer to the UV rays.

2. Umpqua National Forest

Distance from Portland: ~3 hours
Best Season: Spring through Fall
Pass Needed: Some areas may require a Northwest Forest Pass or day-use fee

Umpqua National Forest is a forest lover’s dream. With waterfalls, rugged mountains, hot springs, and thick, mossy forests, it’s an Oregon gem. It’s home to some of the best hidden hikes in the state.

Best Hikes in Umpqua National Forest:

Watson Falls Trail

Distance: 1.2 miles (round-trip)
Difficulty: Easy
Elevation Gain: 350 feet
Description: This short and sweet hike leads you to Watson Falls, a beautiful 293-foot waterfall. It’s a quick trail, perfect for a half-day adventure, and it’s one of the most accessible waterfalls in the area.

National Creek Falls Trail

Distance: 1 mile (round-trip)
Difficulty: Easy
Elevation Gain: 200 feet
Description: This is a simple, family-friendly hike that takes you to the impressive National Creek Falls, another stunning waterfall tucked in the heart of Umpqua National Forest.

Mount Bailey Trail

Distance: 7 miles (round-trip)
Difficulty: Hard
Elevation Gain: 3,200 feet
Description: For the more seasoned hikers, the Mount Bailey Trail offers a challenging ascent up to the summit of Mount Bailey. At the top, you’ll be rewarded with spectacular views of the surrounding Cascade Mountains and Diamond Lake. It’s a tough hike, but the payoff is worth it.

3. Oregon Dunes National Recreation Area

Distance from Portland: ~3.5 hours
Best Season: Spring through Fall
Pass Needed: No pass required for most areas, but camping may require fees

If you’ve ever dreamed of hiking through vast sandy dunes while also enjoying views of the ocean, Oregon Dunes National Recreation Area is the place to be. It’s a unique environment that mixes beach, forest, and dunes. Plus, it’s great for sandboarding if you’re feeling adventurous.

Best Hikes in Oregon Dunes:

John Dellenback Dunes Trail

Distance: 4 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 200 feet
Description: This trail is a journey through the dunes, with views of the Pacific Ocean at the end. It’s a relatively easy hike, but the sandy terrain can be a bit exhausting, so pace yourself.

Siltcoos Lake Trail

Distance: 6.5 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 300 feet
Description: The trail takes you through forested areas, alongside a lake, and finally into the dunes. You can also take the option to go swimming or have a picnic by the lake. A perfect hike for families.

4. Samuel H. Boardman State Scenic Corridor (Southern Coast)

Distance from Portland: ~5 hours
Best Season: Spring through Fall
Pass Needed: No pass required

This stretch of the southern Oregon coast is home to some of the most dramatic and gorgeous coastal hiking in the state. Expect cliffs, sea stacks, coves, and jaw-dropping vistas. Boardman State Park has multiple trailheads, each offering unique views of the coast.

Best Hikes in Samuel H. Boardman:

Arch Rock Trail

Distance: 0.5 miles (round-trip)
Difficulty: Easy
Elevation Gain: 150 feet
Description: This is a short and sweet trail that gives you great views of Arch Rock, a stunning natural formation. It’s perfect for a quick stop if you’re road-tripping along the coast.

Secret Beach Trail

Distance: 1.5 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 200 feet
Description: This is a hidden gem. The trail leads to a secluded beach, where you can relax, picnic, or just enjoy the sound of the waves crashing on the shore. It’s a great option if you’re looking for a bit of solitude.

Ponytail Falls Trail

Distance: 1 mile (round-trip)
Difficulty: Easy
Elevation Gain: 200 feet
Description: Although not technically in the Boardman Scenic Corridor, Ponytail Falls is just a short detour off Highway 101 and offers one of the coolest experiences in the area: a waterfall that you can walk behind. It’s like nature’s version of a VIP access pass.

5. Siuslaw National Forest

Distance from Portland: ~2 hours
Best Season: Year-round (but avoid winter for snow conditions)
Pass Needed: Northwest Forest Pass required in some areas

Siuslaw National Forest is full of varied terrain, from the rugged coastline to lush rainforests. The forest is home to some of the most tranquil and secluded hikes in Oregon, perfect for those who love escaping into nature.

Best Hikes in Siuslaw National Forest:

Alsea Falls Trail

Distance: 1.2 miles (round-trip)
Difficulty: Easy
Elevation Gain: 200 feet
Description: This is a family-friendly trail that takes you to Alsea Falls, a beautiful 20-foot waterfall tucked into the forest. It’s an easy walk, perfect for kids or beginner hikers.

Salmon River Trail

Distance: 8 miles (one way)
Difficulty: Moderate
Elevation Gain: 800 feet
Description: The Salmon River Trail follows the river through dense forest and provides excellent opportunities for birdwatching and wildlife spotting. You’ll pass through several scenic areas, including old-growth forests and river vistas.

6. Mount Hood National Forest

Distance from Portland: ~1 hour
Best Season: Summer and Fall (Winter for snowshoeing and skiing)
Pass Needed: Northwest Forest Pass for certain areas

Mount Hood National Forest is a paradise for outdoor enthusiasts, offering everything from mountain lakes to alpine meadows, and of course, the towering, snow-capped Mount Hood. There are countless trails here, many offering views of the iconic peak and surrounding wilderness.

Best Hikes in Mount Hood National Forest:

Timberline Trail

Distance: 41 miles (loop)
Difficulty: Hard
Elevation Gain: 10,000 feet
Description: For experienced hikers, the Timberline Trail circumnavigates Mount Hood, providing close-up views of glaciers, alpine lakes, and wildflower-filled meadows. It’s a strenuous and long trail, so if you’re up for a multi-day adventure, this is one of the best ways to experience the full grandeur of the mountain.

Mirror Lake Trail

Distance: 2 miles (round-trip)
Difficulty: Easy
Elevation Gain: 500 feet
Description: This easy-to-moderate hike takes you to Mirror Lake, a serene alpine lake with a perfect reflection of Mount Hood. The trail is great for families or beginners and offers spectacular views of the mountain, especially at sunrise.

Trillium Lake Trail

Distance: 2.5 miles (loop)
Difficulty: Easy
Elevation Gain: 200 feet
Description: This trail offers one of the best views of Mount Hood, with the iconic reflection of the peak in Trillium Lake. It’s an easy and flat hike, making it ideal for beginners or those looking for a relaxing stroll.

Tip:

If you’re visiting in the winter months, consider bringing snowshoes or cross-country skis. The forest and nearby areas are perfect for winter sports, and the Timberline Lodge offers some great activities.

7. Wallowa Mountains & Wallowa-Whitman National Forest

Distance from Portland: ~5 hours
Best Season: Summer and Fall
Pass Needed: Some areas require a National Forest Pass

The Wallowa Mountains are sometimes called the “Alps of Oregon” because of their rugged beauty, jagged peaks, and alpine lakes. If you want to experience a true wilderness adventure, the Wallowa-Whitman National Forest is the place to be.

Best Hikes in Wallowa-Whitman National Forest:

Eagle Cap Wilderness Loop

Distance: 25 miles (loop)
Difficulty: Hard
Elevation Gain: 6,000 feet
Description: This multi-day hike is perfect for experienced backpackers who want to dive deep into the Wallowas. The trail loops through alpine lakes, lush valleys, and rugged ridges, providing some of the most stunning views in Oregon.

Hurricane Creek Trail

Distance: 6.4 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 2,000 feet
Description: This trail takes you along Hurricane Creek, past waterfalls, and through old-growth forest to reach the stunning views of Eagle Cap and the surrounding wilderness. It’s a great day-hike for those who want to experience the area’s beauty without committing to a multi-day adventure.

Lower Twin Lakes Trail

Distance: 4.2 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,000 feet
Description: The Lower Twin Lakes hike offers an amazing payoff with breathtaking views of the Wallowa Mountains. The lake is surrounded by alpine meadows, and it’s a peaceful spot to rest and take in the beauty of the area.

8. Hell’s Canyon National Recreation Area

Distance from Portland: ~6 hours
Best Season: Spring through Fall
Pass Needed: No, but some areas may require a recreation pass for day-use

Hell’s Canyon is the deepest river gorge in North America, with steep, rugged cliffs and dramatic vistas. It’s a stunning place for hiking and offers a variety of trails that will make you feel like you’re in a Wild West movie (minus the tumbleweeds). The canyon is a great place for those looking to hike in a more remote, wild setting.

Best Hikes in Hell’s Canyon:

Hat Point Trail

Distance: 7.4 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 2,500 feet
Description: This hike takes you to the edge of Hell’s Canyon, where you’ll get amazing panoramic views of the Snake River and the surrounding mountains. The trail is steep and challenging, but it’s worth it for the breathtaking scenery.

Murdock Basin Trail

Distance: 4 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,500 feet
Description: This trail offers a quieter, less-traveled path that leads through alpine forests and meadows. Along the way, you’ll encounter wildflowers and wildlife, and the views of the canyon are unforgettable.

9. Alvord Desert

Distance from Portland: ~6.5 hours
Best Season: Spring and Fall (summer is extremely hot)
Pass Needed: No pass required

The Alvord Desert is one of Oregon’s most unique and otherworldly landscapes. It’s a dry, flat expanse of cracked earth surrounded by mountains and sagebrush. While hiking here isn’t the typical “wooded trail” experience, the surreal landscape makes it an incredible destination for adventurers.

Best Hikes in Alvord Desert:

Alvord Desert Salt Flats

Distance: Varies (generally 1–3 miles)
Difficulty: Easy
Elevation Gain: Minimal
Description: The Alvord Desert is primarily flat and open, so while it may not be a traditional “trail,” hiking here is about the experience of walking on the desert floor, surrounded by miles of open space. You can explore the salt flats and get incredible views of the Steens Mountain Range in the distance.

Steens Mountain Summit Trail

Distance: 9 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 2,000 feet
Description: This trail takes you to the top of Steens Mountain, offering stunning views of the Alvord Desert below. The area’s geology, with its layers of rock and deep canyons, is awe-inspiring, and the panoramic vistas at the summit are unbeatable.

10. Columbia River Gorge National Scenic Area

Distance from Portland: ~30 minutes
Best Season: Spring through Fall
Pass Needed: No, but some trails require a Northwest Forest Pass for parking

The Columbia River Gorge is one of Oregon’s crown jewels, offering a wide variety of hikes, from easy waterfall walks to challenging summit ascents. The area is home to dozens of waterfalls, lush forests, and sweeping views of the Columbia River.

Best Hikes in Columbia River Gorge:

Multnomah Falls to Wahkeena Falls Loop

Distance: 5 miles (loop)
Difficulty: Moderate
Elevation Gain: 1,500 feet
Description: This classic Columbia River Gorge hike combines two of the area’s most iconic waterfalls—Multnomah Falls and Wahkeena Falls—into one spectacular loop. The climb to the top of Wahkeena Falls rewards you with stunning views of the gorge.

Angels Rest Trail

Distance: 4.8 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,400 feet
Description: This trail offers some of the best panoramic views of the Columbia River Gorge. The final viewpoint, at the top of Angels Rest, provides a sweeping vista that will leave you breathless.

Mount Defiance Trail

Distance: 12 miles (round-trip)
Difficulty: Hard
Elevation Gain: 5,000 feet
Description: If you’re up for a tough challenge, this strenuous trail takes you to the summit of Mount Defiance, offering unrivaled views of the Columbia River Gorge. It’s a long, tough hike, but the views from the top are absolutely worth it.

11. Ecola State Park & Cannon Beach

Distance from Portland: ~1.5 hours
Best Season: Spring through Fall (though it’s lovely year-round, just prepare for rain in the winter)
Pass Needed: $5 day-use fee for Ecola State Park

Ecola State Park, located just north of Cannon Beach, is a true gem on the Oregon Coast. With its lush coastal forest, dramatic cliffs, and sweeping ocean views, this park offers some of the most iconic coastal landscapes in the state. The area also provides easy access to the charming town of Cannon Beach, known for its towering Haystack Rock and expansive sandy beaches.

Best Hikes in Ecola State Park & Cannon Beach:

Ecola State Park Trail

Distance: 2 miles (loop)
Difficulty: Easy
Elevation Gain: 300 feet
Description: This easy loop trail offers views of the rugged coastline and the iconic Tillamook Head. Along the way, you’ll pass through lush forest, and there are several overlooks where you can snap some stunning photos of the Pacific Ocean. It’s perfect for a quick hike or a leisurely stroll.

Indian Beach Trail

Distance: 0.5 miles (round-trip)
Difficulty: Easy
Elevation Gain: Minimal
Description: Indian Beach, within Ecola State Park, is one of the most picturesque beaches on the Oregon coast, and the trail to it is a breeze. It’s short, but the beach views, including sea stacks, tide pools, and crashing waves, are worth the visit.

Cannon Beach Trail

Distance: 1.5 miles (round-trip)
Difficulty: Easy
Elevation Gain: 150 feet
Description: The trail leads you through lush coastal forest and along the coastline to stunning views of Haystack Rock. Whether you want to take in the view from the beach or from a higher vantage point, this trail is a great way to see the iconic landmark.

Tip:

While visiting, don’t forget to check out the tide pools at Haystack Rock during low tide! You’ll find all sorts of fascinating marine life, from sea anemones to starfish. It’s like nature’s aquarium!

12. Deschutes National Forest

Distance from Portland: ~4.5 hours
Best Season: Summer through early Fall (Winter and Spring are snowy, so check trail conditions)
Pass Needed: $5 day-use fee for popular areas (may also need a Recreation Pass for parking at some trailheads)

South Sister, the third-highest peak in Oregon, is part of the Three Sisters Volcanoes and offers one of the most popular and stunning hikes in the Cascade Range. The Deschutes National Forest, surrounding the mountain, is full of pristine alpine lakes, meadows, and wildflower-filled slopes.

Best Hikes in Deschutes National Forest:

South Sister Summit Trail

Distance: 12 miles (round-trip)
Difficulty: Hard
Elevation Gain: 4,900 feet
Description: Permit is required! This is one of Oregon’s most iconic summit hikes. The trail to South Sister’s summit is a tough but rewarding climb. The views from the top are incredible—on a clear day, you can see all the way to Mount Hood, Mount Jefferson, and even the Cascades. You’ll also be rewarded with stunning vistas of alpine lakes and the surrounding wilderness.

Green Lakes Trail

Distance: 9 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,400 feet
Description: This scenic trail takes you to the beautiful Green Lakes, located at the base of South Sister. The trail passes through old-growth forest, wildflower meadows, and offers fantastic views of the surrounding mountains and lakes. It’s perfect for those who want a day hike with great views but without the tough summit climb.

Sparks Lake Trail

Distance: 3 miles (round-trip)
Difficulty: Easy
Elevation Gain: Minimal
Description: For a more relaxed hike, the Sparks Lake Trail offers great views of South Sister and Mount Bachelor from the shores of Sparks Lake. This easy trail is perfect for a shorter outing, especially if you’re looking to enjoy the Cascade views at a more leisurely pace.

Tip:

If you’re tackling the South Sister Summit Trail, be prepared for a lengthy and challenging climb. Bring plenty of water, wear sturdy boots, and allow plenty of time for breaks. The last push to the summit is steep, and the altitude can make it feel even more challenging.

13. Malheur & Ochoco National Forests

Distance from Portland: ~5–6 hours (depending on destination)
Best Season: Spring through Fall
Pass Needed: Some areas may require a Northwest Forest Pass or day-use fee

Eastern Oregon is home to some of the state’s more remote and less-visited national forests, which means you get more solitude and pristine landscapes. Both Malheur National Forest and Ochoco National Forest are full of hidden gems, including alpine lakes, wildflower meadows, and peaceful forests.

Best Hikes in Malheur & Ochoco National Forests:

Eagle Creek Trail (Malheur National Forest)

Distance: 6 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 1,100 feet
Description: The Eagle Creek Trail is a relatively short but beautiful hike that takes you to a peaceful creek and through the stunning Malheur National Forest. It’s perfect for those looking to explore Eastern Oregon’s wilderness in a serene setting.

Rock Creek Trail (Ochoco National Forest)

Distance: 5 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 900 feet
Description: This trail takes you along Rock Creek in the Ochoco National Forest. You’ll pass through lush forests and cross several small streams as you make your way to a stunning viewpoint of the surrounding valley. It’s a great hike for those who want to escape the crowds.

Big Summit Prairie Loop (Ochoco National Forest)

Distance: 11 miles (loop)
Difficulty: Moderate
Elevation Gain: 1,400 feet
Description: This loop trail offers fantastic views of Big Summit Prairie and the surrounding mountains. It’s a great spot for a longer day hike with diverse terrain, including wildflower meadows, forests, and open hillsides. It’s less crowded, so you’ll have a peaceful experience.

Tip:

Eastern Oregon tends to be drier and hotter than the western part of the state, so be sure to bring plenty of water and sunscreen. Also, be prepared for rugged terrain and have a good map—many trails in these areas are less-marked than those in more popular regions.

14. Willamette National Forest

Distance from Portland: ~2 hours
Best Season: Spring through Fall (Winter for snowshoeing and skiing in certain areas)
Pass Needed: Northwest Forest Pass for some areas

Willamette National Forest is a treasure trove of waterfalls, blue pools, and lush forest. This expansive area of Oregon is packed with stunning hikes that will take you to some of the state’s most breathtaking natural wonders, including sparkling blue pools and iconic waterfalls that are especially impressive after the spring melt.

Best in Willamette National Forest:

Tamolitch Blue Pool Trail

Distance: 4 miles (round-trip)
Difficulty: Moderate
Elevation Gain: 400 feet
Description: The Tamolitch Blue Pool, often called the “Blue Pool,” is a stunning, vivid blue spring nestled in the forest. The hike to it is relatively short and takes you through old-growth forest and along the McKenzie River, leading to the pool’s striking color. It’s one of Oregon’s most photogenic spots, especially with the water’s surreal blue hue. Be prepared for a bit of a rocky terrain near the pool, but it’s totally worth it!

Proxy Falls Trail

Distance: 1 mile (round-trip)
Difficulty: Easy
Elevation Gain: 100 feet
Description: Proxy Falls is one of the most iconic waterfalls in Oregon, and for good reason. The falls drop 226 feet in two tiers, creating a beautiful cascade that’s perfect for photos. The short, easy trail takes you through lush forest and leads directly to the falls, where you can marvel at the mist rising from the base. It’s an easy hike, but a must-do for anyone visiting the area.

Salt Creek Falls Trail

Distance: 0.5 miles (round-trip)
Difficulty: Easy
Elevation Gain: 50 feet
Description: Salt Creek Falls is Oregon’s second-highest waterfall, with a stunning drop of 286 feet. The hike to the falls is short, but offers excellent views of the waterfall and the surrounding gorge. There are also longer trails that take you further into the forest if you want to explore more of the area.

Koosah Falls & Sahalie Falls (McKenzie River Trail)

Distance: 3 miles (round-trip, for both falls)
Difficulty: Easy
Elevation Gain: 200 feet
Description: These two picturesque waterfalls are located along the McKenzie River Trail. Both falls are only a short hike from the trailhead, and the trail offers several opportunities to get up close and personal with these beauty spots. Koosah Falls has a wide, powerful cascade, while Sahalie Falls boasts a more dramatic drop. Together, they make for an easy but spectacular outing.

Clear Lake Trail

Distance: 5 miles (loop)
Difficulty: Moderate
Elevation Gain: 400 feet
Description: Clear Lake is an ancient volcanic lake surrounded by lush forests, and the Clear Lake Waterfalls Trail takes you to some smaller, lesser-known waterfalls that surround the lake. It’s a tranquil, scenic hike, perfect for those who want to experience the beauty of Willamette National Forest while avoiding the crowds at more popular waterfalls.

General Hiking Tips for Oregon:

Be prepared for variable weather: Oregon’s weather can change quickly, especially in the mountains. It can be sunny one minute and storming the next. Bring layers, a rain jacket, and check the forecast before you head out.
Leave no trace: Respect nature by packing out everything you bring and sticking to established trails. Many areas in Eastern Oregon, like those in the Wallowas and Malheur, are remote and fragile, so do your part to preserve their beauty.
Safety first: Whether you’re hiking in the gorge or the wilderness, it’s always good to let someone know your plans. Cell service can be spotty in more remote areas, so carry a map and compass, or download offline trail maps on your phone just in case.

Oregon’s hiking trails cover just about every terrain imaginable, from towering volcanoes to desert salt flats, dense forests, and dramatic coastlines. No matter your skill level or time of year, there’s an adventure waiting for you—just make sure to pack accordingly and be ready for an unforgettable journey!